Many have asked what we decided to follow for Steve’s heart rehabilitation. When we shared about the stents, we received blog comments that started us reading and researching.
About 17 years ago, Steve was diagnosed with high cholesterol, and it was recommended he be on a statin drug. He didn’t want to do that. At the time, through our Christian health-care, cost-sharing program, we were introduced to Dr. Joel Fuhrman’s Eat to Live book and followed that protocol for six months. Steve lost 45 pounds (he started out weighing over 200 pounds) and brought his cholesterol down with food only. (When Steve’s doctor saw the results he was amazed and said “keep doing what you are doing.”)
However, we then read other heart/cholesterol information that led us to believe what was most important in regard to heart health had to do with blood glucose and insulin. So we began to eat things that weren’t allowed in Eat to Live, but that we liked and monitored our blood glucose. Our blood glucose was okay so we continued on that way.
Steve gained back much of the weight he lost but didn’t think it mattered since he was exercising, and his blood glucose was fine. However, as we sat in the cardiologist’s office on March 4th, 2019, facing a heart catheterization and possible stents, we looked at each other and asked, “How did that work for us?”– obviously, not so well.
With The End of Heart Disease eating plan, we (Steve and I) don’t eat: meat, dairy, sugar, refined grains, oil, or salt (For those who are healthy, small amounts of meat are acceptable according to Dr. Fuhrman’s Eat to Live.) We eat vegetables, fruit, beans and legumes, nuts and seeds, and whole grains. We have learned a whole new way of eating and even preparing food. Who knew you could stir fry without oil or cook without salt?
Steve has lost 30 pounds, and according to Dr. Fuhrman’s recommendations has a few more to lose (possibly 10). I think he looks great, he feels good, and we recently climbed a 14er in Colorado. His cardiologist says with what he is eating, he is fine not being on a statin. The most amazing part is: after jettisoning everything we knew and loved about food, we are actually enjoying this new way of eating.
Trusting in Jesus,
“For bodily exercise profiteth little: but godliness is profitable
unto all things, having promise of the life that now is, and of
that which is to come.”
1 Timothy 4:8