Some might wonder how we exercise on the road. First off, sometimes it is aÂ challengeÂ to fit into our traveling schedule! We have mentioned earlier about how ministry is most important, and on the days that we have to get up early and drive we don’t usually get to “formally” exercise. The Titus2 Fitness pushup and lunge challenge we do whether it’s a busy traveling day or conference day, because it’s easy to fit in at any time!
Last week we were able to exercise many days. Anywhere from out in the boonies of Arizona to beautiful California. We have different workouts that we do, and we try to have as much variety as possible. Some of the exercises might include jump rope, pushups, situps, running, kettlebell swings, ball slams…
â€œWhat? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?â€Â (I Corinthians 6:19)